Turkey Chili

How ’bout warming up with a chunky, spicy, satisfying bowl of chili!

Easy Lentil Soup

Lentil Soup is quick, easy, and super delicious! You throw everything into one pot, simmer… and voila… it’s ready.

Hearty Parsnip Soup

Thanks for the recipe submission, Marcel. I remember the first time I tasted your parsnip soup… it was in Eastern Nutrition class – so tasty!

Almond Butter Pumpkin Brownies

T’is PUMPKIN SEASON! Here’s a spooktacularly delicious treat. Shhhh…  If you don’t tell, they’ll never know that these brownies are made with healthy ingredients.

African Chickpea Stew

As the nights are getting cooler, and kale is gloriously abundant at the farmer’s market, here is a delicious stew – with a secret ingredient!

Chickpea Salad Spread

Looking for healthy, meatless alternatives… this chickpea salad spread is wonderful in sandwiches and wraps. However, my favourite way to enjoy this, is to pile a generous scoop on top of a hot baked sweet potato. Add some steamed broccoli on the side for a hearty and satisfying meal. Meatless Monday… we’ve got you covered!…

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