Caldo Verde

From Forks Over Knives: Jason Wyrick “Caldo Verde is a Portuguese extravaganza of puréed potatoes with simmered kale, spiked with garlic and made hearty with red beans.”

Warming Winter Tea

Now this is a Canadian winter – crisp fresh air, sun glistening like diamonds on a blanket of newly fallen snow, and… SO COLD!!!! 

Date Balls

Holiday baking? These tiny treasures are so scrumptious – no one needs to know they are good for you!

Hearty Parsnip Soup

Thanks for the recipe submission, Marcel. I remember the first time I tasted your parsnip soup… it was in Eastern Nutrition class – so tasty!

African Chickpea Stew

(photo credit: dinnerwithjulie.com) As the nights are getting cooler, and kale is gloriously abundant at the farmer’s market, here is a delicious stew – with a secret ingredient!

Lentil Cookies

These yummy cookies have a surprise ingredient – lentils! Trust me, your family will love them (the lentils can be our little secret)! – Courtesy of Bal Arneson, Spice Goddess.

Wild Rice Casserole

Got left-over turkey or chicken?  This casserole is a great way to use it up. It is an entire meal in one dish. Simply delicious!