Caldo Verde

From Forks Over Knives: Jason Wyrick “Caldo Verde is a Portuguese extravaganza of puréed potatoes with simmered kale, spiked with garlic and made hearty with red beans.”

Taking Care of Me: Split Pea Soup

This is definitely one of my favourite soups. I love to have it for breakfast, with a slice of homemade Blueberry Walnut Banana Bread. My Oh My!

Date Balls

Holiday baking? These tiny treasures are so scrumptious – no one needs to know they are good for you!

Hearty Parsnip Soup

Thanks for the recipe submission, Marcel. I remember the first time I tasted your parsnip soup… it was in Eastern Nutrition class – so tasty!

Wild Rice Casserole

Got left-over turkey or chicken?  This casserole is a great way to use it up. It is an entire meal in one dish. Simply delicious!

African Chickpea Stew

As the nights are getting cooler, and kale is gloriously abundant at the farmer’s market, here is a delicious stew – with a secret ingredient!

Chickpea Salad Spread

Looking for healthy, meatless alternatives… this chickpea salad spread is wonderful in sandwiches and wraps. However, my favourite way to enjoy this, is to pile a generous scoop on top of a hot baked sweet potato. Add some steamed broccoli on the side for a hearty and satisfying meal. Meatless Monday… we’ve got you covered!…

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Dad’s Caesar Salad

My Dad made the best Caesar Salad in the world! …Maybe you think I am biased (which of course I am), but… give it a try and see if you agree.

Oatmeal Banana Cookies

Ever feel like indulging, but want to keep it healthy? Well, these Oatmeal Banana Cookies are flourless, low in sugar, and pretty darn tasty!

Easy Lentil Soup

Lentil Soup is quick, easy, and super delicious! You throw everything into one pot, simmer… and voila… it’s ready.