Sensei’s Salad

Fresh, wholesome, vegetarian, and delicious! This wonderful salad also comes with a tasty story…

Secret Weapon Miso Soup

Got that achy, yucky, “think I’m coming down with something” feeling? We’ve got you covered.

Warming Winter Tea

Now this is a Canadian winter – crisp fresh air, sun glistening like diamonds on a blanket of newly fallen snow, and… SO COLD!!!! 

Cranberry Orange Kale Salad

This massaged Kale salad is a yummy way to eat your greens. Chock full of nutrients, colourful, refreshing, it is a perfect addition to any meal.

Lentil Cookies

These yummy cookies have a surprise ingredient – lentils! Trust me, your family will love them (the lentils can be our little secret)! – Courtesy of Bal Arneson, Spice Goddess.