Almond Butter Pumpkin Brownies

T’is PUMPKIN SEASON! Here’s a spooktacularly delicious treat. Shhhh…  If you don’t tell, they’ll never know that these brownies are made with healthy ingredients.

African Chickpea Stew

As the nights are getting cooler, and kale is gloriously abundant at the farmer’s market, here is a delicious stew – with a secret ingredient!

Chickpea Salad Spread

Looking for healthy, meatless alternatives… this chickpea salad spread is wonderful in sandwiches and wraps. However, my favourite way to enjoy this, is to pile a generous scoop on top of a hot baked sweet potato. Add some steamed broccoli on the side for a hearty and satisfying meal. Meatless Monday… we’ve got you covered!…

Dad’s Caesar Salad

My Dad made the best Caesar Salad in the world! …Maybe you think I am biased (which of course I am), but… give it a try and see if you agree.

Oatmeal Banana Cookies

Ever feel like indulging, but want to keep it healthy? Well, these Oatmeal Banana Cookies are flourless, low in sugar, and pretty darn tasty!

Easy Lentil Soup

Lentil Soup is quick, easy, and super delicious! You throw everything into one pot, simmer… and voila… it’s ready.

Sensei’s Salad

Fresh, wholesome, vegetarian, and delicious! This wonderful salad also comes with a tasty story…

Secret Weapon Miso Soup

Got that achy, yucky, “think I’m coming down with something” feeling? We’ve got you covered.

Warming Winter Tea

Now this is a Canadian winter – crisp fresh air, sun glistening like diamonds on a blanket of newly fallen snow, and… SO COLD!!!!