Meal – Taking Care of Me: RECIPES

Sensei’s Salad

Fresh, wholesome, vegetarian, and delicious! This wonderful salad also comes with a tasty story…

Braised Balsamic Chicken

Nothing says LOVE like preparing a special meal, for your special someones.

Harvest Squash and Pear Soup with Goat’s Cheese and Toasted Walnuts

Yum! This is the perfect soup for Autumn, when dryness can lead to lingering coughs.

Mini Breakfast Quiche

Mini Quiche? Yes please! These are fun to make, and fun to eat.

Quinoa Jambalaya

This is one of my favourite recipes. My kids love it too!

Caldo Verde

From Forks Over Knives: Jason Wyrick “Caldo Verde is a Portuguese extravaganza of puréed potatoes with simmered kale, spiked with garlic and made hearty with red beans.”

Taking Care of Me: Split Pea Soup

This is definitely one of my favourite soups. I love to have it for breakfast, with a slice of homemade Blueberry Walnut Banana Bread. My Oh My!

Hearty Parsnip Soup

Thanks for the recipe submission, Marcel. I remember the first time I tasted your parsnip soup… it was in Eastern Nutrition class – so tasty!

Wild Rice Casserole

Got left-over turkey or chicken? This casserole is a great way to use it up. It is an entire meal in one dish. Simply delicious!

African Chickpea Stew

As the nights are getting cooler, and kale is gloriously abundant at the farmer’s market, here is a delicious stew – with a secret ingredient!

Looking for healthy, meatless alternatives… this chickpea salad spread is wonderful in sandwiches and wraps. However, my favourite way to enjoy this, is to pile a generous scoop on top of a hot baked sweet potato. Add some steamed broccoli on the side for a hearty and satisfying meal. Meatless Monday… we’ve got you covered!…