Spring – a great time for sprouting. You can easily make your own.
Ginger Orange Stir Fry
Happy February! There’s no better way to spread warmth and love than spending time with family and friends! Even better when you can share a delicious meal together… like this fresh healthy stir fry!
Vegetable Barley Soup
There aren’t many things as nurturing and comforting as a warm, hearty bowl of soup. Sharing soup recipes, or better yet, making soup for those you love, is an easy way to make the world a better place (one happy tummy at a time).
How ’bout warming up with a chunky, spicy, satisfying bowl of chili!
African Chickpea Stew
As the nights are getting cooler, and kale is gloriously abundant at the farmer’s market, here is a delicious stew – with a secret ingredient!
Chickpea Salad Spread
Looking for healthy, meatless alternatives… this chickpea salad spread is wonderful in sandwiches and wraps. However, my favourite way to enjoy this, is to pile a generous scoop on top of a hot baked sweet potato. Add some steamed broccoli on the side for a hearty and satisfying meal. Meatless Monday… we’ve got you covered!…
Dad’s Caesar Salad
My Dad made the best Caesar Salad in the world! …Maybe you think I am biased (which of course I am), but… give it a try and see if you agree.
Easy Lentil Soup
Lentil Soup is quick, easy, and super delicious! You throw everything into one pot, simmer… and voila… it’s ready.
Quick and Easy Cauliflower Rice
Looking to add more veggies? Then you gotta try this cauliflower rice!
Hearty Parsnip Soup
Thanks for the recipe submission, Marcel. I remember the first time I tasted your parsnip soup… it was in Eastern Nutrition class – so tasty!
Braised Balsamic Chicken
Nothing says LOVE like preparing a special meal, for your special someones.
From Forks Over Knives: Jason Wyrick “Caldo Verde is a Portuguese extravaganza of puréed potatoes with simmered kale, spiked with garlic and made hearty with red beans.”