Secret Weapon Miso Soup

Got that achy, yucky, “think I’m coming down with something” feeling? We’ve got you covered.

Braised Balsamic Chicken

December is a time to celebrate family, friends, and special someones! Nothing says LOVE like preparing a delicious meal, perfect for sharing!

Caldo Verde

From Forks Over Knives: Jason Wyrick “Caldo Verde is a Portuguese extravaganza of puréed potatoes with simmered kale, spiked with garlic and made hearty with red beans.”

Quick and Easy Vegetable Soup

Nothing says LOVE like a delicious bowl of soup! This quick and easy meal is chock full of veggies, super nutritious, and like a great big warm hug, in a bowl. XO

Oatmeal Banana Cookies

Back to school. Back to work. Feel like indulging, but want to keep it healthy? Well, these Oatmeal Banana Cookies are flourless, low in sugar, and pretty darn tasty!

Dad’s Caesar Salad

My Dad made the best Caesar Salad in the world! …Maybe you think I am biased (which of course I am), but… give it a try and see if you agree.

Cranberry Orange Kale Salad

This massaged Kale salad is a yummy way to eat your greens. Chock full of nutrients, colourful, refreshing, it is a perfect addition to any meal.

Ginger Orange Stir Fry

Happy February! There’s no better way to spread warmth and love than spending time with family and friends! Even better when you can share a delicious meal together… like this fresh healthy stir fry!

Vegetable Barley Soup

There aren’t many things as nurturing and comforting as a warm, hearty bowl of soup. Sharing soup recipes, or better yet, making soup for those you love, is an easy way to make the world a better place (one happy tummy at a time).

Date Balls

Need a treat? These tiny treasures are so scrumptious – no one needs to know they are good for you!