C. Sherman

Blueberry Walnut Banana Bread

Now this is comfort! Served warm, with a hearty bowl of your favourite soup – a pair made in heaven!

Taking Care of Me: Split Pea Soup

This is definitely one of my favourite soups. I love to have it for breakfast, with a slice of homemade Blueberry Walnut Banana Bread. My Oh My!

Date Balls

Holiday baking? These tiny treasures are so scrumptious – no one needs to know they are good for you!

Hearty Parsnip Soup

Thanks for the recipe submission, Marcel. I remember the first time I tasted your parsnip soup… it was in Eastern Nutrition class – so tasty!

Wild Rice Casserole

Got left-over turkey or chicken? This casserole is a great way to use it up. It is an entire meal in one dish. Simply delicious!

African Chickpea Stew

As the nights are getting cooler, and kale is gloriously abundant at the farmer’s market, here is a delicious stew – with a secret ingredient!

Looking for healthy, meatless alternatives… this chickpea salad spread is wonderful in sandwiches and wraps. However, my favourite way to enjoy this, is to pile a generous scoop on top of a hot baked sweet potato. Add some steamed broccoli on the side for a hearty and satisfying meal. Meatless Monday… we’ve got you covered!…