This massaged Kale salad is a yummy way to eat your greens. Chock full of nutrients, colourful, refreshing, it is a perfect addition to any meal.
Author: C. Sherman
Rainbow Swiss Chard Salad with Maple Dijon Dressing
This colourful, refreshing salad – courtesy of RAW Living and Learning – is delicious on its own, or can be paired with a hearty soup or sandwich.
Blueberry Lemon Oat Squares
Bake me some BLUEBERRIES!
Mini Breakfast Quiche
Mini Quiche? Yes please! These are fun to make, and fun to eat.
Lentil Cookies
These yummy cookies have a surprise ingredient – lentils! Trust me, your family will love them (the lentils can be our little secret)! – Courtesy of Bal Arneson, Spice Goddess.
Quinoa Jambalaya
This is one of my favourite recipes. My kids love it too!
Caldo Verde
From Forks Over Knives: Jason Wyrick “Caldo Verde is a Portuguese extravaganza of puréed potatoes with simmered kale, spiked with garlic and made hearty with red beans.”
Blueberry Walnut Banana Bread
Now this is comfort! Served warm, with a hearty bowl of your favourite soup – a pair made in heaven!
Taking Care of Me: Split Pea Soup
This is definitely one of my favourite soups. I love to have it for breakfast, with a slice of homemade Blueberry Walnut Banana Bread. My Oh My!
Date Balls
Holiday baking? These tiny treasures are so scrumptious – no one needs to know they are good for you!
Hearty Parsnip Soup
Thanks for the recipe submission, Marcel. I remember the first time I tasted your parsnip soup… it was in Eastern Nutrition class – so tasty!
Wild Rice Casserole
Got left-over turkey or chicken? This casserole is a great way to use it up. It is an entire meal in one dish. Simply delicious!
