Author: C. Sherman

Taking Care of Me: Split Pea Soup

This is definitely one of my favourite soups. I love to have it for breakfast, with a slice of homemade Blueberry Walnut Banana Bread. My Oh My!

Ginger Orange Stir Fry

Happy February! There’s no better way to spread warmth and love than spending time with family and friends! Even better when you can share a delicious meal together… like this fresh healthy stir fry!

Vegetable Barley Soup

There aren’t many things as nurturing and comforting as a warm, hearty bowl of soup. Sharing soup recipes, or better yet, making soup for those you love, is an easy way to make the world a better place (one happy tummy at a time).

Date Balls

Holiday baking? These tiny treasures are so scrumptious – no one needs to know they are good for you!

Turkey Chili

How ’bout warming up with a chunky, spicy, satisfying bowl of chili!

Almond Butter Pumpkin Brownies

T’is PUMPKIN SEASON! Here’s a spooktacularly delicious treat. Shhhh…  If you don’t tell, they’ll never know that these brownies are made with healthy ingredients.

African Chickpea Stew

As the nights are getting cooler, and kale is gloriously abundant at the farmer’s market, here is a delicious stew – with a secret ingredient!

Chickpea Salad Spread

Looking for healthy, meatless alternatives… this chickpea salad spread is wonderful in sandwiches and wraps. However, my favourite way to enjoy this, is to pile a generous scoop on top of a hot baked sweet potato. Add some steamed broccoli on the side for a hearty and satisfying meal. Meatless Monday… we’ve got you covered!…

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Dad’s Caesar Salad

My Dad made the best Caesar Salad in the world! …Maybe you think I am biased (which of course I am), but… give it a try and see if you agree.

Oatmeal Banana Cookies

Ever feel like indulging, but want to keep it healthy? Well, these Oatmeal Banana Cookies are flourless, low in sugar, and pretty darn tasty!