Cranberry Orange Kale Salad

cranberry orange kale salad

This massaged Kale salad is a yummy way to eat your greens. Chock full of nutrients, colourful, refreshing, it is a perfect addition to any meal.

Cranberry Orange Kale Salad

1 bunch of Kale

2 tbsp. orange marmalade or raspberry jam

3 tbsp. olive oil

1 tbsp. apple cider vinegar

1 orange (sectioned)

2 tbsp. orange juice

a large handful  of roasted nuts or seeds (I often use roasted sunflower seeds or walnuts)

a large handful of dried cranberries

salt and pepper to taste

Wash and dry the Kale. Remove the stems and spines. Chop into bite sized pieces. Place into a large salad bowl.

Cut the orange in half and section (like a grapefruit). Put the orange sections aside.

Dressing: In a small bowl, whisk together the orange juice, marmalade, olive oil, apple cider vinegar, salt and pepper.

Pour the dressing over the kale.  Massage the kale with your hands, until it looks like it has been lightly sautéed.

Add the orange sections, cranberries, nuts/seeds, and gently toss.

Yours in good health,


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